Try this ice cube technique for a better night's sleep and to alleviate headaches.

It has been discovered that this easy ice cube technique could aid in improving sleep and alleviate headaches.

It has been discovered that eliminating aches and pains could be more straightforward than you thought, all you need is an ice cube. Placing an ice cube at the back of your neck, specifically where the skull meets the top of the neck, can help revitalize the body and make you feel energized. This practice is called Feng Fu or Chinese ice cube therapy, and it is believed to have a variety of benefits, including reducing headaches, PMS pain, joint pain, toothaches, improving sleep quality, managing stress and improving mood.

A suggestion for effectively targeting the Feng Fu pressure point with ice cube therapy is to lie on your stomach, place the ice cube directly on the designated point, and maintain it there for 20 minutes.

For optimal results, it is recommended that people try this method on a regular basis, both in the morning before breakfast and at night before bed, with breaks of 2-3 days. It's normal to feel some heat on the Feng Fu spot after 30-40 seconds. Though, it is important to note that it's always best to consult with a doctor if you have any concerns about your health.